Meal times depend very much on your daily schedule. What is important is that you always try to eat at roughly the same times. So you will have to find a pattern for your meals based on your daily schedule.
Do you have to deny yourself all the goodies? Of course not! If you have eaten a healthy and balanced diet for a whole week, it's okay to sin on the last day of the week. For most people, Sunday would be ideal. This is usually the "day of rest", a "family day". If this does not fit into your...
It is best to eat a snack between meals. In this way, you can avoid getting hungry at the main meals. Being very hungry will cause you to start eating greedily, which makes it difficult for your body to process everything. This often leads to overeating and the excess fuel is converted into fat.
You have already included a balanced breakfast and lunch in your diet. The last complete meal that remains is the evening meal. Just like lunch, this depends on your daily schedule. The most important thing is not to eat too much in the evening and to limit the amount of fat in particular. Make sure your body can still process...
Last time, we started with a healthy breakfast. This is a good start, because breakfast is the most important meal of the day. Now we'll take it a step further and see how you can put together a healthy lunch.
What exactly is a healthy diet? Much depends on your lifestyle: do you exercise a lot? Do you play sports intensively? Do you have a sedentary job or do you do heavy physical work? Do you spend the day indoors or outdoors? But also on your health: are you in good health? Do you have to follow a special diet...
If you feel good, you look good. But how are you supposed to feel good in times like these, where you can hardly go outside? You are stuck in your bubble, even work is mostly done from home. You get lazy, start eating out of boredom, and yes.... here come the so-called "Corona kilos".
